Self Pleasure As Ritual & Practice | Beth Wallace

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The Pleasure Principle - A Course for Women

introduction

Welcome
Before We Begin
Get To Know The Body's Anatomy

Week One

Day One
Weaving words of beauty
Day Two
On listening to the body
Day Three
Contemplating beauty
Day Four
Women's magic
Day Five
Pleasure as refuge
Day Six
Enjoy!
Day Seven

Week Two

A Sensual Self - A Sensual World
Day One - Sight
Day Two - Sound
Day Three - Taste
Day Four - Scent
Day Five - Touch
Day Six - Ritual
Day Seven - Integrate
Self Pleasure As Ritual & Practice

Week Three

Week Three Introduction
Day One - Notice Your Patterns
Day Two - How does consent relate to self pleasure?
Day Three - Do Differently
Day Four - Resistance
Day Five - Witnessing, a solo exercise
Day Six - Explore & Play
Day Seven - Integration
There's no frequency of masturbation that's 'correct'.

Week Four

Week Four - Introduction
Day One - Creating a Regular Self Pleasure Practice
Day Two - What Works For You?
Day Three - Putting It All Together
Day Four - Practice, Practice, Practice
Day Five - Finding Your Stride
Week Four, Day Six - Reflecting
Day Seven - Finishing

Bonus Materials

It Takes A While For Arousal To Build In Women's Bodies
How Did You Learn About Masturbation?
Let's Talk About Female Masturbation
Make Some Noise
Orgasm - The Cure for Hunger in the Western Woman
10 Things You Didn't Know About Orgasm
Take The Focus Off Orgasm
Studying Sexual Rewards: It may not be orgasm
The Big O: Women and Sexual Desire

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Self Pleasure As Ritual & Practice

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